By admin | Published: January 24, 2012

Daily Rituals Are Your New Best Friend

I am not a morning person.  I love sleeping in, and when I wake up I do so slowly.  Especially in the winter time, it takes me quite a bit to click in (especially when a 2 year old jumps on my bed yelling, “She’s awake!  She’s awake!” and then takes up half my pillow…okay, I kinda like that) and I feel foggy for a good half hour or more, not really sure of what I had planned to do the previous day. 

In the past those mornings pretty much dictated the rest of my day, and either my mood would shift or it wouldn’t, a perspective I kind of felt resigned to.  Although they may start out the same way, my mornings are quite different these days.  I indulge in the fog for a bit, enjoying my morning coffee and putz around on facebook, and then I engage in my daily ritual.

What’s this, you ask?  Why it’s only the single most impactful, effective, miraculously wonderful thing I have come across in my life!  And it’s not a new concept, of course, but I see it with new eyes. 

In my last post I talked about choosing and practicing daily habits to help support the emotional state you need to be in to reach a goal.  It’s the same thing here, yet not just to reach a goal, but to enjoy and use each day as the miraculous gift that it is.  I have 7 daily habits that I practice, my routine, though the order is usually different each day (I love me some variety!).  And no matter what side of the bed I wake up on, no matter what I am hit with in the wee hours of the day, I know beyond any kind of certainty that I can reclaim that day for my highest purpose simply by practicing those habits.  (Check out my previous post “Small Habits that Improve Your Life BIGTIME” to see a list of habits that you can try on.)

And my days are wonderful.  I am happy, joyful, appreciative, present, focused and motivated.  (Disclaimer: I am human, some days are not like this, and those are the days I skip my habits because, well, I don’t know, I’m human!)

Start now, just try it.  Take a moment to create a routine of just a couple things, like writing down 10 things you are grateful for each day, saying an affirmation that makes you feel good, or committing to read inspiring material at the beginning or end of each day.  Stick to this routine for a week and you’ll see.  Stick to this routine for a month and you’ll be amazed.

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By admin | Published: January 17, 2012

Small Habits that Improve Your Life BIGTIME!

Happy mid-January!  Let’s see a show of hands of who feels less than excited about the resolutions you set a couple of weeks ago, or have already ditched them altogether.  If that’s you, don’t worry, you’re with the majority, and not so long ago I was right there with you.  It’s VERY common right about this time, after that fantastic New Year’s energy rubs off, for people to complain about how they aren’t keeping up with their goals and feel bad about it; you may even see a bunch of articles addressing the failure of resolutions.  Not only do I have a much different approach, I have a very effective solution.  Read on.

The true power of setting goals isn’t in the “what”, it’s in the why.  Why do you want to lose weight?  Why do you want to earn more money this year?  Why do you want to find a different job?  Here’s a phenomenal secret I learned last year: successful goal-planning and decision-making is 80% why and 20% how.   In other words, it is so very important to get crystal clear about not only what you want but why you want it, and to know those details so well that it’s like you could close your eyes and watch a movie about it.  What pleasures are you hoping to experience and what pains are you hoping to avoid by attaining this goal?  Getting in touch with these answers engages us emotionally, and it is our emotions that drive our experience.

Another fantastic thing I learned last year is that it isn’t enough to simply have a goal and outline steps to get there.  It’s far more powerful and effective to create habits that support our getting there, and I’m talking daily habits.  What are some things that you can do every day to keep you in the emotional state you need to be in to move towards your goal?  Here is where emotions again step into the spotlight.  We lose sight of (or interest in) our goals when we find ourselves feeling frustrated, unmotivated, irritated, distracted, etc., when we’re feeling negative emotions. 

But what if you were able to manage your emotions consistently to stay in alignment with your goals?

You can.  And here is a great place to start:  From the list below (or any that you make up on your own that resonate), choose a few habits that not only feel enjoyable to do, but are realistic for you to do each and every day.  Then start with just a week, commit to just one week of practicing these goals every day.  If you like how you feel at the end of that week, do them for another.  And then another, and another, and so on. 

When you do this, and are serious in your commitment to do it, you will quickly see just how these small changes in your daily life contribute towards bringing your goals to fruition.  And furthermore, you’ll notice the journey to get there is oh so much more enjoyable.

You can still achieve your goals this year, don’t give up!  Know what they are, why you want them, and develop daily habits to keep you in the optimal emotional state to get there.  This is alignment at its best, people, good luck!

Daily Habits (not a comprehensive list, mind you, but a good one):

  • Upon waking in the morning, place your feet on the floor and say “Thank you! Thank you! Thank you!”  You’ve just positioned yourself for gratitude for the day. 
  • Smile for no reason throughout your day, or perform “facial aerobics” – making faces at yourself, in the mirror or not, that promote the emotions you want to feel (i.e. happy, joyful, pleasantly surprised, content, laughing, etc.).  *Do it for as long as it takes to feel different, should only take 30 seconds to a minute.
  • Say aloud or write 10 things that you are grateful for.
  • Make eye contact with and smile at every person you meet, regardless of if they return it.
  •  Incorporate uplifting music into your day.
  • Journal.
  • Meditate, even if it’s just for 5 minutes.
  • Use daily affirmations or incantations.
  • Exercise, even if it’s just for 15 minutes and it’s only a walk.
  • Ask yourself powerful questions, without answering them.  These questions shift your energy and focus towards what’s possible, versus what’s lacking.  Ex. “What excites me about today?”
  • Do at least one enjoyable, silly, or fun thing just for your own pleasure, even if it’s playing “Words With Friends” on facebook, or building a snowman with your kid.

I’m going to end my list there, but feel free to share any other habits you have found that help you to shift your emotions towards the good.  And please, if you’re one of the determined souls who tries this, I would LOVE to hear your experience!

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By admin | Published: September 28, 2011

Give Yourself Some Credit

Every single one of us has had the experience of a strong feeling, a physical sensation or symptom, or a persistent thought that grabs our attention, seems important, and…we ignore it.  Our rational minds quickly convince us that we’re over-analyzing, we’re being paranoid, or whatever the message is pointing us to couldn’t possibly be right, at least not without further confirmation from an outside source.  Most of us not only do not know how to trust our inner voice, we don’t even know that we most certainly can trust our inner voice. 

The first step in learning to trust that inner voice is to give yourself some credit.  We are all intuitive creatures, and are very capable of accessing that voice at any time.  Listening to it is a choice, not an ability. 

I recently took a class called Intuition 101 which, as you might guess, was all about exploring the different forms of intuition we have and how to zero in on the forms that best work for you.  I learned so many cool techniques, experienced many abilities that I didn’t know I had, but the most valuable thing I walked away with was the acknowledgment that when I hear my intuition speaking, I can trust it.  I can act on it.  Heck, I can live my life by it.  I think all I needed was to hear that from someone else, and see that other people were experiencing some of the same stuff I was in terms of significant thoughts, feelings, images, signs, physical sensations, etc. 

I would like for you to know this, too.  How would your experience of your life be different if you listened to your inner voice and accepted it as truth?

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By admin | Published: June 8, 2011

Every single one of us has that annoying inner dialogue thing going on.  You know, the voice that distracts you, tells you that you can’t, you’re not good enough, that won’t work, etc.  It’s also the voice that participates in mild to sometimes severe paranoia, and pays way too much attention to what others think of you, often giving you false ideas of what others think of you.  Ultimately, it’s the voice that speaks more loudly and more frequently than our true voice, and stands in the way of creating what you want in life.

Many of you aren’t even aware of this voice, or it’s distinction from your most authentic voice (intuition, highest self, etc.).  And then there are those of you who are well aware of it yet don’t know what to do about it.  Wherever you fall into in that range, you all want the same thing: to get it to shut the hell up! (Or, put nicely, quiet your inner dialogue.)

Below are some ways I’ve come across ever since I became aware of that voice and set out to silence it.  I’m not there yet, but these ways have helped immensely in quieting it enough to hear what I truly want, who I truly am, and what my next step is in any given area.  Try them out and see which one(s) fits you best!

  1. Focus on Gratitude.  There is not one teacher out there who skips this step, or downplays its importance.  No matter how loud or demanding your inner dialogue is, simply stop what you’re doing, stop that train of thought, and focus on what you are currently grateful.  List them out loud or on paper, and continue to do so until you can’t think of anything else. 
  2. Breathing Techniques.  Like gratitude, I can’t say enough about focusing on the breath.  There’s a reason why meditation and yoga are so dang popular – they work!  Granted, not everyone is naturally inclined to such practices, so you have to play around a bit to see what does work for you.  I started out with a simple breathing technique called “square breathing”; I do 5 rounds of it each morning or before working on a project, and I notice the benefits throughout the day.  That is, my mind is quieter, outside people/events impact me less, and I have a clearer picture of what I want and how to get it. (Email me or comment on this to learn what square breathing is.)
  3. Intentionally Indulge!  Sometimes you have to confront the beast to get rid of it J.  Either by writing it down or saying it out loud (to yourself or a trusted other), get everything the voice is saying out.  Bring it into the light of day, so to speak, so you can let it go.  You can’t help but feel better afterwards, plus the voice will feel like it needs a nap.
  4. Emotional Freedom Technique (EFT)  If you haven’t yet looked into this, stop what you’re doing and go to www.thetappingsolution.com.  Although you may feel silly doing it at first, you will notice the benefits in no time.

We are ever-changing beings, so allow yourself to be open and flexible when trying any of these out.  What is extremely effective one moment, may need a little extra support the next.  For example, sometimes I’m just too scattered and crabby that doing my breathing technique alone isn’t enough; it takes the edge off, but I need to follow it up with something else, like focusing on gratitude.  And some days I may need to do all four!  Point is, do what works, and accept that it may not always look the same.  But that’s the point of this whole article, quieting that inner dialogue so you can determine what that is!

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By admin | Published: May 17, 2011

So I currently receive Marci Shimoff’s ezine, the author of “Happy For No Reason” and “Love For No Reason”, and really resonate with her messages.  Today I opened the most recent issue, and felt one of those instant I-have-to-do-this feelings in regards to a challenge she gave.  I am starting it today and thought it would nice to invite others to do it with me.  Read below and if it resonates with you, tell me (comment on this or send me an email) so we can share our experiences with it! 

From Marci Shimoff’s Happy For No Reason and Love For No Reason E-zine:

Have you noticed that there are some people who can let go of things easily and others who hold onto things for dear life? Well, historically, I’ve fallen into that second category.

So, a few years ago, I decided to counter my tendency to hold on by practicing letting go. I did that by starting a ritual that I call the “give-away game.” This is a feng shui ritual that consists of giving away or throwing away 27 items a day for 9 days in a row — that’s 243 things!

I’ve just completed my latest round of “give-away,” and boy, do I feel lighter, clearer, and more excited about what I get to create next in life. I’ve done this practice three times now, and each time, wonderful things have happened: the stalled deal for my PBS show miraculously came through, the ideal business manager showed up in my life, and I lost 15 pounds, to name just a few.

Everything we own carries an energy with it. As we let go of old energies, it clears the space for us to open to greater new energy. It’s amazing how letting go of old pots and pans can help us let go of the bigger things that hold us back.

I’ve had a lot of practice in the past few years in letting go.

Last year, my family went through a big clearing-out process as we prepared to sell our family home (the one we’d had for 58 years). As we sorted through my mother’s belongings, I marveled at her ability to let go of things she’d had forever. Perhaps she had a sense of what was ahead (she passed away three days after the house sold).

But letting go of that home and so many of the items I grew up with (much of the furniture was still the same) was a huge challenge for me. It represented the ending of my childhood (yes, I know that officially ended many years earlier, but there were deep emotional ties that went with that home).

Then letting go of my mother, just days later, was like the Mount Everest of releasing challenges.

A few weeks ago, on the one-year anniversary of my mother’s passing, my family visited our old family home. The new family that bought our home is fabulous. They’ve renovated, repainted, and decorated it beautifully. And, best of all, there was love and laughter throughout the house. It was thrilling to see the “baton” being passed to this family. Coincidentally, they have the same family configuration that our family had when my parents, brother, and sister moved in almost six decades earlier (one six-year-old girl and one five-year-old boy). Our letting go was their fresh start.

If you’re ready for a fresh start in any area of your life, I invite you to try the “give-away game.” Here’s how to do it:

 

1. Each day for nine days in a row give away or throw away 27 items. Notice what you’re hanging on to, not because you love it, but because you’re afraid to let it go.

2. Stand in your closet and touch or try on every piece of clothing. Ask yourself whether you want to carry that into your life ahead. If not, give it away or throw it away.

3. Clear out old books that don’t have messages that speak to you anymore, vitamins or medicines you no longer need, kitchen items that are cracked or worn-out. (Or how about those half-used shampoo bottles from four years ago?)

4. Fix items that are broken (or get rid of them). Clean items that are dirty. Put your loving attention on everything in your environment to see whether it represents who you are now.

Then notice what happens in your life — and watch for miracles. As you let go of things that carry old energy, you also strengthen your ability to let go of old ideas of feelings that no longer serve you. Then, you’re freer to create a magnificent future.

 *Marci Shimoff is a celebrated transformational leader and #1 New York Timesbest-selling author. To learn more of her powerful techniques for establishing deep and authentic happiness and well-being, visit www.HappyForNoReason.com/.

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By admin | Published: May 11, 2011

7 Ways to Instantly Raise Your Vibration and Enjoy Your Life More!

I’m sure you are well aware of the fact that when you feel good or have a higher vibration, you have more success with your endeavors and generally love your life more.  You’re also probably aware that the opposite of this is true, too.  And certainly forcing yourself to do things from a lower vibration is counter-productive, meaning you cannot get the results you want and doing the action at all is pretty much pointless.  It is only when we take action, make a decision, or even go about our daily life from a higher vibration that we begin to see the results we are looking for. 

But sometimes we just have those days where it seems like even though you really want to be in that place of vibrating higher and having good energy, you just can’t seem to get there.

Worry not, my friend!  Raising your vibration is much easier than it sounds, and really doesn’t take much more than a small turning of your attention and making a choice to do it. 

Below is a list of some of the more effective ways of raising your vibration and thus your energy level to a place where you operate and experience life at your best.  As you read the list, pay attention to the ones that jump out at you and resonate with you the most, and start there.

  1. Biologically raise those vibes!  Closing your eyes and taking 5-10 deep breaths in through the nose and out through the mouth is incredibly helpful in getting you unstuck and releasing any feelings of fatigue, stress, worry or anxiety.  We typically breathe very shallowly throughout the day, and our brains & bodies do not get the proper amount of oxygen necessary to operate at our maximum potential.  Drinking plenty of water and replacing your normal diet coke or coffee can work wonders, too.  Dehydration can be sneaky, and often causes the symptoms listed above, which can in turn cause a bad mood.  And smile!  When you smile, you are actually causing a chemical reaction in your body that releases dopamine (happy hormones) and makes you feel good.  Do all three of these things and you can pretty much watch yourself transform into a happier person!
  2. Spend time in gratitude.  Take a few moments to write down or think of at least 10 things you are currently grateful for, anything from the wonderful people in your life to your comfy slippers.  The energy of gratitude is one of the highest, and when you choose to participate in it, miracles can happen.
  3. Affirmations galore!  Our bodies respond to the thoughts that we have, so if you intentionally have an empowering and positive thought, phrased in the present tense, your body can’t help but respond accordingly.  Start simple, with something like, “I am better and better every day and in every way”, or “I am loved”.  The two words “I am” are the two most powerful words in the English language. (Read my most recent post on how positive/negative thoughts impact your energy field.)
  4. Move your body!  Put on music that lights you up and inspires you to sing and/or dance, you know the kind, those songs that it seems like you have no choice but to sing or dance along.  For me, that song is “Dog Days Are Over” by Florence and the Machine.  But don’t stop there, run, skip, jump, twirl, kick, spin, exercise, etc.  Get those endorphins flowing!
  5. Release the negative by clearing space.  I mean this physically, mentally and emotionally.  Make that bed, delete those unwanted emails, pay those stack of bills that you keep avoiding, say no to things you don’t want to do, write out all of your frustrations and emotions in your journal or vent to a friend.  It may not exactly feel good while you’re actually doing these things, but afterwards you will feel much lighter, and in turn have a higher vibration.
  6. Wear something that makes you feel beautiful or sexy.  Even if you have nowhere special to go, dressing in a way that makes you feel good does just that: it makes you feel good.  This can be a complete outfit, wearing your makeup or hair in a way that compliments you, or perhaps wearing a piece of jewelry you save for special occasions.
  7. Reach out and connect to the world around you!  This is so important, and can look many different ways.  Hug a child, play with your cat or dog, call an old friend, tell a loved one how much you care about them, make eye contact with and smile at a perfect stranger, open an inspirational book to a random page and read it.

Doing any of the above things to raise your vibration can be downright magical in getting you to a better place (i.e. higher vibration), but like with anything else, it is you who has to give yourself the proper kick in the butt to do them.  Try any or all of these out and pay attention to the ones that really get you going; knowing how you work and what you best respond to can make all the difference in giving yourself that kick in the butt.

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By admin | Published: April 26, 2011

If You Were Wondering About the Power of Positive Thinking…

I recently signed up for a class called Intuition 101 to not only expand my own intuitive powers, but see what other tools are available in this area.  And there are a lot more than I imagined!  Last week I learned about “dowsing rods”, and we made our own by cutting the angles off of a wire hanger and placing straws over one of the ends of each.  Apparently dowsing rods enable people to “see” into the ground, helping them locate water wells, gemstones, metals and other treasures, as well as detect electric and magnetic energy that is invisible to the eye.  In our case, we were using them to detect how far out one’s energy field or aura went from their body.

With a partner, we took turns walking with the dowsing rods in our hands, taking slow steps toward the person until the ends of the wires “crossed”; that was supposed to indicate when we reached the end of their energy field.

How does this relate to positive thinking?

Well, the first time we did it, the person being approached had to say something negative about themselves, like “I’m ugly and lazy”, and the second, something positive, like “I am beautiful and loved”.  With the negative statement, the dowsing rods crossed very close to the person’s actual body, indicating that their energy field was very low.  And as you might imagine, with the positive statement, the dowsing rods crossed much farther away, indicating that their energy field was radiating much higher.

It was a very fun and eye-opening experiment, illustrating the power of our thoughts and words, and the impact they have on our experience and what we draw to ourselves.  Think about it, can you remember a time where you just weren’t feeling great about yourself or were in a bad mood around other people, and noticed that no one really wanted to be around you or talk to you?  Or, on the other hand, you were in a great mood and were feeling great about yourself, and you noticed people flocked to you?

So it’s a good idea for us to be aware of what we’re thinking and feeling, and thus projecting.  And if we’re not where we want to be, know that it is up to us to change that.  But I acknowledge that sometimes changing a train of bad thoughts to a positive one is easier said than done, and sometimes feels downright impossible.  That’s where learning how to raise your own vibration comes in, but I’ll save that for the next post :)

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By admin | Published: April 13, 2011

What’s in the Way of What You Want?

We all have our dreams, desires and passions, things that we very much want to make our reality. We also all have our perceived responsibilites, our “have to’s”, “shoulds”, and “supposed to’s”.  I’m not knocking responsibility here, but I’ve often observed that the majority of one’s focus lies on the responsibility side, and it’s often this side that snuffs out our dreams and passions.  It’s very normal to think, “Once I’ve finished _(responsibility)_ I can focus on _(passion)_”, which may make logical sense.  However, think about just how much of your daily physical, mental and emotional energy gets used in this area, so much so that there’s nothing left for the things that really light you up inside.  Yet your responsibilities seem awfully important.  Hmmm…quite the conundrum here.

The trick lies in identifying what is draining your energy and taking up space that doesn’t need to be there, or can be replaced with something more satisfying.  It’s also about paying attention to what is calling to you the most right now, regardless of logic.  Check out these tips that will help you to avoid overwhelm, burnout, and general stagnation, as well as further make room for those dreams, desires and passions to take the lead.

3 Simple Steps to Make Room For What Really Matters

  1. Identify what is taking up the majority of your energy.  What do you anxiously think about the most right now? What is stressing you out or making you feel less than content?  What do you find yourself complaining about the most?  Perhaps it’s the job you’re in, your current finances, the endless pile of laundry that stares at you everytime you walk by it.
  2. Decide what needs to be done about this so you can clear it.  This is obviously taking up a lot of your time, energy, and well-being, and probably is affecting other areas of your life right now (even if it is just the pile of laundry).  It’s time to decide what to do about it.  This may involve switching jobs or even fields, hiring an accountant to help you take control of your finances, or just rolling up your sleeves and getting the laundry done and over with for pete’s sake.  Ask yourself, “what would it take for me to free up some energy and feel good around this?”
  3. Take action.  Often times your very act of trying, of moving out of stagnation, shakes up the energy around you and brings about more desireable change or opportunity.  This is especially helpful when you’re overwhelmed by multiple sources of energy drainage; taking action on one of them inevitably impacts the other areas, at the very least relieving some of that overwhelm.  Don’t forget to pat yourself on the back when you’re done, this isn’t always easy stuff!

Finally, welcome and celebrate the new flow of abundance and good stuff you just made room for!  Pay attention to what shows up as a result of your clearing, and always be on the lookout of what needs to go next.

Click here to contact me by email , or call 651-343-0664 today!

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By admin | Published: December 29, 2010

Lovingly Release the Old, Powerfully Invite the New

Can you feel it?  It’s been slowly creeping up on us since the beginning of this month, and is now practically shouting out its presence. I’m talking about that energy of “newness” – new beginnings, new possibilities, a fresh start. This is a powerful time of year for people, a time where we feel renewed, hopeful, and excited about what’s to come, but perhaps most important: motivated and enthusiastic about YOUR life.

Take advantage of this energy!  It can set the tone for not only the year ahead, impacting what shows up, but help bring out Who You Really Are now more than ever before.  Studies show that those who take advantage of the energy of the new year to create something specific for themselves, have far more success than those who continue to live the way they always have.  If you are ready for this next year to be your best yet, start it off right by properly saying goodbye to 2010, and powerfully welcoming 2011.

Below is an exercise that I give to my clients at the end of every year, and I also do it myself.  We all agree it is a very powerful and impactful experience, and is a MUST if you are serious about creating a fantastic year ahead.  You see, we cannot create the new things we want until we properly release the old stuff that is no longer serving us, and this is where most people get stuck with their new year’s resolutions and give up, reassuring themselves they’ll try again next year.  Don’t allow this to be you, make your shift NOW, and begin by doing the following exercise:

Lovingly Release the Old, Powerfully Invite the New Exercise:

On New Year’s Eve, set aside some alone time (or do this with someone you can easily share stuff like this with) to be with what has occured in the last year, and tune into what you want to see in the next year.  Follow these steps:

  1. Create your space. Making this a ritualistic experience adds to the energy of what you are doing, and makes it more meaningful.  So light that candle, say a prayer, take deep breaths, burn incense, etc.
  2. Properly say goodbye to 2010. Take out a sheet of paper, and begin writing all that you are ready to say goodbye to from the last year and even prior to it, all of those things that you recognize have served their purpose and are no longer needed in your life.  I say “properly”, because in order to truly release something, it needs to be lovingly released.  In other words, rather that saying “I’m so done with that” with an edge of regret or disdain, shift your energy to being grateful for the presence of this thing in your life, and the acceptance that it was there for a reason and there was a gift in it.
  3. Lovingly release. In a safe way, burn the piece of paper, or tear it up if that works better for you, and as you do so give thanks to God, the Universe or whomever it is you appeal to with such things.
  4. Celebrate! When you are finished, it is so important to celebrate.  Not only does it lock in the experience, but it is an acknowledgment of this loving, important thing you just did for yourself.  Celebrating can happen in many different ways; maybe pouring a glass of champagne or eating some decadent chocolate, or perhaps taking a luxurious bubble bath or going out to celebrate with a loved one.
  5. Powerfully invite the new. On New Year’s Day, or as close to it as you can get, take some time to tune into and get clear on all that you’d like to invite into your life for 2011.  Again, create your space and take out a sheet of paper writing out all of those things you’d like to see show up, both physical and non-physical things within yourself you’d like to see emerge.  This can be done as a list, a letter to yourself, a drawing, etc.  When you’re finished, seal it in an envelope and keep it somewhere safe that you’ll remember to take it out and read it next December (it helps to mark a reminder on your calendar).
  6. Act as if and walk your talk. Don’t simply sit back and wait for these things to show up.  In the days, weeks and months that follow, consciously choose to think, speak and act in accordance with the things you wrote down for 2011.  Set some goals and milestones, hire a coach to inspire you and help keep you on track, enlist a good friend to help hold you accountable.  All of these things help sustain the energetic path your created on New Year’s Eve and New Year’s Day.

And if you are TRULY ready to see a dramatic shift in your life, to more fully step into Who You Really Are now more than ever, AND are ready to commit to taking the necessary steps to make that happen, go to my Specials page to view my limited time New Year’s Special!

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